RU OK? Day and how to support others
How do you ask "are you ok"? I chat with Michelle from Holistic Pillars about 'checking in', RU OK? Day and the role you can play to support those around you. RU OK? Day is [...]
How to manage uncertainty in a crisis
A story of Courage and Leadership Stuart and I chat with Beach Energy about how to achieve the concept of "all day energy". In 2018, Stuart experienced firsthand an actual disaster, an earthquake in [...]
What is mindfulness
What is mindfulness and how to incorporate it in our lives I chat with Michelle from Holistic Pillars about how to achieve the concept of mindfulness (note, we're not talking about meditation). Being mindful [...]
How to achieve “all day energy”
Managing energy not time I chat with Michelle from Holistic Pillars about how to achieve the concept of "all day energy". Building energy isn't just about having more of it. It's about sustainably releasing [...]
Mindfulness for Busy People
Science, theory and practice. Demystify mindfulness and enjoy the brain gains. Mindfulness for Busy People explores a practical, interactive and collaborative approach to cultivating mindfulness at work and home. From understanding the physical and neuroscience benefits [...]