What’s New2021-11-18T10:20:18+11:00

What is mindfulness

What is mindfulness and how to incorporate it in our lives I chat with Michelle from Holistic Pillars about how to achieve the concept of mindfulness (note, we're not talking about meditation). Being mindful [...]

By |Mindfulness|

Mindfulness for Busy People

Science, theory and practice. Demystify mindfulness and enjoy the brain gains. Mindfulness for Busy People explores a practical, interactive and collaborative approach to cultivating mindfulness at work and home. From understanding the physical and neuroscience benefits [...]

By |Mindfulness|
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