What is mindfulness and how to incorporate it in our lives
I chat with Michelle from Holistic Pillars about how to achieve the concept of mindfulness (note, we’re not talking about meditation).
Being mindful means to be paying attention to the present moment, deliberately, on purpose and non-judgementally. We can do this while drinking a cup of coffee, walking the dog or when we’re in conversation with someone.
As an active researcher in performance focused psychology, innovation and wellbeing for over twenty years, Robert delivers a refreshing, evidence-based methodology to the fields of optimum energy at work, leadership development, physical vitality, mental fitness, emotional agility to confront fear and uncertainty, focus on peak performance, team dynamics and innovative thinking.