I chat with Michelle from Holistic Pillars about how to achieve the concept of “all day energy”.
Building energy isn’t just about having more of it. It’s about sustainably releasing it throughout the day. Through balancing our physical vitality, mental fitness and emotional agility, we’re able to achieve this.
As an active researcher in performance focused psychology, innovation and wellbeing for over twenty years, Robert delivers a refreshing, evidence-based methodology to the fields of optimum energy at work, leadership development, physical vitality, mental fitness, emotional agility to confront fear and uncertainty, focus on peak performance, team dynamics and innovative thinking.